Weigh In record (no journal entry) for 04 February 2012
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285.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1746 kcal
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Fat: 68.36g | Prot: 73.55g | Carb: 218.14g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: White Sandwich Bread, Pepsi Max, 2% American Cheese Singles, Banana, Concord Grape Jelly, Creamy Peanut Butter. Dinner: pepperoni, minis, Garlic & Herb Spaghetti Sauce, Shredded Part-skim Milk Mozzarella, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Snacks/Other: Movie Theater Butter Popcorn, Caffe Americano (Tall). more...
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losing 2.8 lb a week
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