Weigh In record (no journal entry) for 10 March 2017
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1304 kcal
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Fat: 71.74g | Prot: 65.46g | Carb: 111.48g.
Breakfast: Muz, Tam Buğday Ekmeği, Muratbey Burgu Peynir, Susamlı Simit, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola. Dinner: Dardanel Tane Mısır Konservesi, Zeytinyağı, Tatlı Kırmızı Biber, Nane, Dereotu, Maydanoz, Roka (Roket), Dardanel Ton Klasik. Snacks/Other: Haşlanmış Yumurta, Algida Nugger Waffle. more...
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2080 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 6.2 lb a week
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