Weigh In record (no journal entry) for 10 March 2017
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174.4 lb
Lost so far: 17.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1500 kcal
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Fat: 41.37g | Prot: 85.22g | Carb: 201.20g.
Breakfast: Banana da Terra, Paulista Leite Integral. Lunch: Molho de Tomate, Batata Inglesa Cozida, Carne de Vaca Moída. Dinner: Pepino (com Casca), Tomates, Gomes da Costa Atum Sólido em Óleo. more...
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losing 3.1 lb a week
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