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In mountains. 6 hrs
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1081 kcal
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Fat: 41.74g | Prot: 72.92g | Carb: 118.93g.
Breakfast: Smooth Peanut Butter (Reduced Fat), Saltine Crackers, Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Corn Tortillas, Trail Mix, Chicken Breast. Dinner: Water. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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1852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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