Weigh In record (no journal entry) for 25 February 2010
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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2225 kcal
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Fat: 64.25g | Prot: 78.60g | Carb: 255.15g.
Breakfast: Instant Oatmeal, Cream Substitute (Liquid). Lunch: potato chips, split pea soup, tuna salad sandwich. Dinner: red wine, McDonald's snack wrap, nachos. Snacks/Other: Non-Alcoholic Beer, popcorn, nature valley granola bar. more...
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2868 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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