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mushroom morris
Journal
10 Mar 17
mushroom morris's Journal, 10 March 2017
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Weigh In record (no journal entry) for 10 March 2017
150.3 lb
Lost so far:
26.2 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2017:
987 kcal
Fat: 35.55g | Prot: 43.68g | Carb: 116.40g.
Breakfast:
The Laughing Cow Light Cheese Triangle, Tesco Smoked Bacon Rashers, Boiled Egg, Hovis Wholemeal Bread Medium.
Lunch:
GBK Chunky Fries, Anchor Butter, Hovis Wholemeal Bread Medium.
Snacks/Other:
Jacob's Cheeselets, Braeburn Apples, Weight Watchers Berry Fruits Fromage Frais.
more...
1935 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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mushroom morris's weight history
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