Weigh In record (no journal entry) for 09 March 2017
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191.4 lb
Lost so far: 44.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1268 kcal
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Fat: 78.55g | Prot: 63.04g | Carb: 66.39g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Couve Manteiga Refogada, Agrião, Ragazzo Pepino Japonês, Repolho Verde Cozido, Coxa de Frango, Abóbora Moranga. Dinner: Coxa de Frango, Ragazzo Pepino Japonês, Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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losing 1.5 lb a week
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