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Menos 1 kg em 4 dias. AMANDO!! JI + LC 💪
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232.1 lb
Lost so far: 17.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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989 kcal
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Fat: 70.35g | Prot: 68.19g | Carb: 21.07g.
Lunch: Turma da Mônica Maçã, Tirolez Queijo Prato, Acelga, Ovo Cozido, Tomates. Dinner: Ovo Cozido, Panini Low Carb, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates Cereja, Tirolez Queijo Prato. more...
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3063 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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