Weigh In record (no journal entry) for 09 March 2017
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1105 kcal
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Fat: 28.03g | Prot: 57.21g | Carb: 168.75g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Leche de Soja. Lunch: Plátano Macho, Estofado de Verduras (sin Carne), Pierna de Pollo, Muslo de Pollo. Dinner: Peras, Camote. more...
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losing 46.3 lb a week
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