Weigh In record (no journal entry) for 09 March 2017
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175.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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3802 kcal
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Fat: 196.41g | Prot: 233.44g | Carb: 286.55g.
Breakfast: Renee's Gourmet Mighty Ceasar, Hard-Boiled Egg, Cracker Barrel Extra Old Cheddar Cheese, Compliments Roma Tomato, Dole Chopped Romaine Lettuce, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Tartar Sauce, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Babybel Mini (Original Taste), Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar. Snacks/Other: Farmers Market Peanut Butter Cookies, Farmers Market Blueberry Muffin. more...
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1959 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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