Weigh In record (no journal entry) for 04 February 2012
|
220.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
1154 kcal
|
Fat: 65.43g | Prot: 21.76g | Carb: 132.43g.
Breakfast: Pumpkin Scone, Bananas, Roasted Mixed Nuts. Snacks/Other: Reduced Fat Thin Wheat Baked Snack Crackers, Cheese Wedges, Peanut Butter Cups (Miniatures). more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|