Weigh In record (no journal entry) for 09 March 2017
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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3187 kcal
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Fat: 151.84g | Prot: 162.28g | Carb: 317.24g.
Breakfast: Bananas, Light & Fit Yogurt - Peach (Container). Lunch: Carrots, Chicken Thigh, Mahatma Basmati Rice. Dinner: Salmon, Brussels Sprouts, Garlic, Pickles, Bell Peppers, Tomatoes, Lettuce, Radish, Cucumber (with Peel), Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Grapes, Boudin Sourdough Bread, Jif Natural Creamy Peanut Butter. more...
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losing 3.1 lb a week
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