Weigh In record (no journal entry) for 09 March 2017
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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774 kcal
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Fat: 17.03g | Prot: 41.75g | Carb: 111.57g.
Breakfast: Käse, Vollkornbrot, Butter. Dinner: Hähnchenbrustfilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Vitasia Mangostreifen Getrocknet, Hühnerbrühe, Udon Nudeln. more...
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losing 10.0 lb a week
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