Weigh In record (no journal entry) for 09 March 2017
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150.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1889 kcal
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Fat: 46.20g | Prot: 176.24g | Carb: 205.44g.
Breakfast: Cuetara Mexican Cookies, Coffee-Mate Sustituto de Crema, Andatti Café Americano, Lala Leche 100 % Proteína, Plátano, Body Fortress Whey Protein. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Susalia Tortilla de Maíz y Nopal, Isadora Frijoles Refritos Peruanos C/Fibra. Dinner: Aguacate C Fibra, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Susalia Tortilla de Maíz y Nopal, San Juan Claras de Huevo. Snacks/Other: Marinela Barritas Moras. more...
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losing 6.2 lb a week
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