Weigh In record (no journal entry) for 09 March 2017
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2017:
|
1798 kcal
|
Fat: 54.61g | Prot: 115.04g | Carb: 198.50g.
Breakfast: Driscoll's Blueberries, Eggland's Best Extra Large Grade A Eggs, qai. Lunch: Great Value Frozen Broccoli Florets, Trader Joe's Fully Cooked Organic Quinoa, Eden Foods Organic Aduki Beans. Dinner: Tillamook Vegetarian Kosher Medium Cheddar Cheese, Brownberry 100% Whole Wheat Bread, Brownberry 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Kraft Light Mayonnaise, Tuna in Oil (Canned), Great Value Frozen Broccoli Florets. Snacks/Other: Kraft Light Mayo (Packet), Tuna in Oil (Canned), Sun Chips Original, Cuties Clementines, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Great Value Broccoli Florets. more...
|
|
3365 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffglaspey's weight history
|