Weigh In record (no journal entry) for 04 February 2012
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1486 kcal
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Fat: 56.58g | Prot: 50.53g | Carb: 146.44g.
Breakfast: Crunchy Peanut Butter, Medium Sliced White Bread, Lurpak Spreadable Lighter, Orange Juice Smooth. Dinner: Sharwoods Poppadoms, Garlic and Coriander Mini Naans, Pilau Rice, Sainsbury's Indian Aloo Saag, Garlic & Chilli Chicken, Chicken Madras. Snacks/Other: Mini Eggs, White Table Wine. more...
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losing 1.5 lb a week
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