tastysausageaz's Journal, 04 February 2012

191.0 lb Lost so far: 38.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 32.04g | Prot: 82.63g | Carb: 139.46g.   Breakfast: Wheat Bran Bread, Green Tea, Peanut Butter. Lunch: Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Green Peas (Frozen), Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Ketchup, Baked or Broiled Calamari, Wheat Bran Bread. Snacks/Other: Almonds. more...

2674 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...