Weigh In record (no journal entry) for 08 March 2017
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207.7 lb
Lost so far: 3.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1611 kcal
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Fat: 69.98g | Prot: 83.26g | Carb: 162.29g.
Breakfast: Zumo de Naranja Natural, Flor de Burgos Queso Fresco Batido Desnatado, Central Lechera Asturiana Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena, Café Cortado. Lunch: Hacendado Nuez Mondada, Pan Integral, Hacendado Gazpacho Tradicional, Pescanova Varitas Merluza Empanada. Dinner: Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Calabacín, Galbani Mozzarella Light. Snacks/Other: Pasta de Almendra, Café Cortado. more...
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2295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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