Weigh In record (no journal entry) for 09 March 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1035 kcal
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Fat: 34.60g | Prot: 52.00g | Carb: 131.20g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Pineapple Chunks, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Vitasoy Almond Milk Unsweetened, Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Snacks/Other: Seaweed Rice Crackers, Cupcake with Icing, Woolworths Select Light Tasty Cheese, Bakers Delight Continental Dark Rye Loaf, Peaches. more...
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gaining 3.1 lb a week
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