Weigh In record (no journal entry) for 08 March 2017
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179.0 lb
Lost so far: 5.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1600 kcal
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Fat: 50.13g | Prot: 57.33g | Carb: 229.64g.
Breakfast: Belvita Mel e Cacau, Maçã, Café com Açúcar. Lunch: Dori Jelly Beans, Contra-filé, Lentilhas, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Pão Branco Torrado, Nestlé Bombom Charge (21g), Bolinho de Bacalhau. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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