Weigh In record (no journal entry) for 08 March 2017
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242.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1319 kcal
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Fat: 52.02g | Prot: 95.69g | Carb: 120.78g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Dinner: Vegetable Soup (Home Recipe), Denny's Fresh Sautéed Zucchini & Squash, Skinless Chicken Breast, Central Market Bulgur & Red Quinoa. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Chobani Flip Pistachio Paradise. more...
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4391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Sleeping - 6 hours and 40 minutes. more...
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losing 12.6 lb a week
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