Weigh In record (no journal entry) for 08 March 2017
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143.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1752 kcal
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Fat: 68.88g | Prot: 130.18g | Carb: 152.86g.
Breakfast: Nutry Barra de Cereal Aveia, Banana e Mel, Peras, Café com Açúcar. Lunch: Del Valle Suco de Uva, Salmão no Forno ou Grelhado, Hellmann's Molho para Salada Rosé, Alface de Folha Verde, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Misto Quente, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Queijo Mozzarella, Mostarda, Alface. Snacks/Other: Abacates, Amendupã Paçoquinha (16g), Piraquê Cream Crackers. more...
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1953 kcal
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Activities & Exercise:
Race - 20 minutes, Crossfit - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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