Weigh In record (no journal entry) for 08 March 2017
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1430 kcal
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Fat: 66.98g | Prot: 67.21g | Carb: 131.48g.
Breakfast: Hamburguesa con Queso, Tottus Pan Frica, Café, Mostaza, Mayonesa, Palta, Lider Pan para Hot Dog, San Jorge Vienesa. Lunch: Gelatina, Lider Nueces Mariposas, Chuleta de Cerdo, Nescafé Tradición, Tottus Almendra Natural, Lechuga, Mayonesa, Tomates, Aceitunas, Robinson Crusoe Atún Lomitos en Agua. more...
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2254 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 5 hours, Driving - 2 hours, Housework - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Showering - 10 minutes, Bathing - 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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steady weight
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