Weigh In record (no journal entry) for 08 March 2017
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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746 kcal
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Fat: 37.00g | Prot: 59.00g | Carb: 50.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Ancient Nutrition Bone Broth Protein Cinnamon Apple. Lunch: Vega Protein + Snack Bar Chocolate Caramel. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Ancient Nutrition Bone Btoth Protein Chocolate. Snacks/Other: Zoet Extra Dark Chocolate Bar, Celsius Sparkling GrapeRush. more...
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losing 5.6 lb a week
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