Weigh In record (no journal entry) for 08 March 2017
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209.9 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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646 kcal
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Fat: 18.26g | Prot: 49.05g | Carb: 69.78g.
Breakfast: Govinda Flohsamenschalen. Lunch: Gekochtes Sauerkraut, Milsani Speisequark Magerstufe, Tomaten, Gurke (Geschält), Zwiebeln, Frischkäse Light, Rote Paprika, Tomatenmark, Schweinelende (Filet). Dinner: Ei, Zwiebeln, REWE Blattspinat. Snacks/Other: Govinda Flohsamenschalen, Orangen, Elstar. more...
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losing 23.1 lb a week
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