Weigh In record (no journal entry) for 08 March 2017
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221.6 lb
Lost so far: 25.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1737 kcal
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Fat: 93.48g | Prot: 143.71g | Carb: 78.78g.
Breakfast: Lidl Gouda Extra Alt, Milbona H-Milch 3,5% Fett, Gurke (mit Schale), Dulano Truthanbrust, Golden Toast American Sandwich, Kaffee, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Zwiebeln, Olivenöl, Ei, Möhren, Aldi Feines Hähnchenbrustfilet. Dinner: Aldi Lachsfilet. Snacks/Other: Korn Mühle Müsli Riegel Schoko, Aldi Milch 3,5%, Kaffee. more...
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losing 7.7 lb a week
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