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oswaldochoa
Journal
07 Mar 17
oswaldochoa's Journal, 07 March 2017
oswaldochoa's Profile
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Weigh In record (no journal entry) for 07 March 2017
183.0 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
540 kcal
Fat: 31.09g | Prot: 24.05g | Carb: 87.42g.
Breakfast:
Carne Asada, Agua, Knorr Sopa de Fideos.
Lunch:
Carne Asada, Ensalada de Nopales, Tortillas de Maíz.
more...
2429 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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