Weigh In record (no journal entry) for 03 February 2012
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1485 kcal
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Fat: 82.51g | Prot: 102.72g | Carb: 81.59g.
Breakfast: Bell Peppers, Scrambled Egg (Whole, Cooked), Deli Sliced Ham, Sharp Cheddar Shredded Cheese, Almond Joy Coffee Creamer. Lunch: raw honey, Lighten Up Honey Mustard Dressing, baby spinach, chicken griller. Dinner: Nonfat Plain Greek Yogurt, Extra Virgin Olive Oil, American Singles, Egg, Chunk Light Tuna in Water, Valley Fresh Steamers Broccoli & Cheese. Snacks/Other: Cheddar Cheese, turkey ham, Almond Joy Coffee Creamer. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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