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jtmoney
Journal
02 Feb 12
jtmoney's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
259.0 lb
Lost so far:
4.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
2740 kcal
Fat: 125.63g | Prot: 130.16g | Carb: 285.91g.
Breakfast:
Cheddar Cheese, Whole Wheat Sandwich Flats.
Lunch:
burrito.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Chocolate Almond Milk, Chocolate Whey Protein Powder, Almonds, banana.
more...
4620 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours.
more...
losing 2.8 lb a week
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