Weigh In record (no journal entry) for 07 March 2017
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2462 kcal
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Fat: 88.95g | Prot: 143.85g | Carb: 264.93g.
Breakfast: Grace Baking Potato Rosemary Bread, Egg, Tyson Foods Sausage Patty, Fairlife Chocolate Milk, Starbucks Caramel Macchiato (Tall). Dinner: Grace Baking Potato Rosemary Bread, Kerrygold Pure Irish Butter, Organic Valley Organic Half & Half, Tyson Foods Chicken Breast Tenderloins, Parmesan Cheese (Grated), Buitoni Linguine. Snacks/Other: Benefiber Fiber Supplement, Kellogg's Rice Krispies Treats (22g), Nutra Bio Super Carb - Kiwi Strawberry, Rule 1 Protein. more...
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losing 3.1 lb a week
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