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big bm
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129.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1797 kcal
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Fat: 84.37g | Prot: 159.73g | Carb: 119.95g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Water, Coffee, Egg Whites, Egg. Lunch: Great Value Stevia, Unsweetened Iced Tea, Kraft Lite Balsamic Vinaigrette Dressing, McAlister's Deli Grilled Chicken Salad. Dinner: Sweet Potato, Green Peas (Frozen), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Stevia, Coffee, Halo Top Creamery Peanut Butter Cup Ice Cream, Stop & Shop Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter, Golden Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Can), Water, Glutamine Powder, Water, Ignition, Phormula-1, Water, Natural Almonds. more...
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1750 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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gaining 2.8 lb a week
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