Weigh In record (no journal entry) for 07 March 2017
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226.9 lb
Lost so far: 9.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2680 kcal
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Fat: 118.48g | Prot: 63.31g | Carb: 344.18g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin, Peynirli Poğaça, Patatesli Poğaça. Lunch: Bulgur Pilavı, İzmir Köfte, Fuse Tea İce Tea Şeftali. Dinner: Makarna veya Makarna Salatası. Snacks/Other: Kurabiye, Dondurma, Meyveli Kek. more...
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3511 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Studying - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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