Weigh In record (no journal entry) for 03 February 2012
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2177 kcal
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Fat: 88.73g | Prot: 67.57g | Carb: 312.57g.
Breakfast: soy milk, granola cereal, frosted mini wheats, orange. Dinner: hush puppies, scallops, Ranch Salad Dressing (Fat Free), salad, Butternut Winter Squash, guac, Pita Bread. Snacks/Other: Kisses, whipped topping, praline and cream, granola bar, orange, M&M's, Coffee, Red Bull Sugar Free. more...
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2670 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 10 hours, Resting - 57 minutes, Desk Work - 12 hours and 30 minutes. more...
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gaining 0.1 lb a week
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