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lmfit
Journal
03 Feb 12
lmfit's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
186.5 lb
Lost so far:
12.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
2490 kcal
Fat: 133.00g | Prot: 111.00g | Carb: 212.00g.
Breakfast:
Sausage, Egg & Cheese English Muffin, blue diamond almonds smokehouse.
Lunch:
turkey sub.
Dinner:
mushroom and swiss.
more...
2552 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes.
more...
losing 10.5 lb a week
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