Weigh In record (no journal entry) for 06 March 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1448 kcal
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Fat: 59.97g | Prot: 57.69g | Carb: 145.79g.
Breakfast: Ready Pac Fruit Bowl, Chia Seed Porridge, Bacon. Lunch: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Turkey Sandwich with Spread. Dinner: Submarine Hoagie Roll, Cooked Broccoli (Fat Not Added in Cooking), Seviroli Gourmet Spinach & Cheese Ravioli, Spaghetti/Marinara Pasta Sauce, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Shiner Shiner Bock. more...
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2266 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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