Weigh In record (no journal entry) for 06 March 2017
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1793 kcal
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Fat: 43.39g | Prot: 224.20g | Carb: 125.04g.
Lunch: Fage Total 2% Greek Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate, Skinless Chicken Breast, Apples, Sweet Potato, Silk Unsweetened Cashew Milk. Dinner: Almond Butter, Fage Total 2% Greek Yogurt, Kroger Eggs (Large). more...
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losing 0.5 lb a week
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hamssolo's weight history
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