Ericd79's Journal, 06 March 2017

I have to get serious about cutting my food intake back and working out at least a little.

198.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 52.10g | Prot: 121.50g | Carb: 127.70g.   Breakfast: MuscleTech 100% Premium Whey Protein Plus. Lunch: Sun Chips Harvest Cheddar, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: tortilla La Banderita Flour Tortilla, Tyson Foods Chicken Breast Tenderloins, Great Value Finely Shredded Mozzarella Cheese, Avocados, Bush's Best Black Beans, On the Border Salsa, Cilantro, tortilla La Banderita Flour Tortilla, Tyson Foods Chicken Breast Tenderloins, Great Value Finely Shredded Mozzarella Cheese, Avocados, Bush's Best Black Beans, On the Border Salsa, Cilantro. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Land O'Lakes Deli Co-Jack Cheese Slices, Hiland 4% Small Curd Cottage Cheese. more...

2568 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 3 hours, easier night time routine - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...