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Gestern übertrieben- Geburtstag von meinem Schwager.
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167.8 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2004 kcal
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Fat: 146.45g | Prot: 112.23g | Carb: 60.70g.
Breakfast: Goldähren Eiweißbrot (35g), Alpenmark Maasdamer. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Gut & Günstig Bauchspeck, Bonduelle Schwarzwurzeln, Rote Zwiebeln, Ja! Schlagsahne, Purland Schweineschnitzel. Snacks/Other: Mandeln, Power System Protein Bar Dark Chocolate. more...
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2821 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sitting - 9 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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