Weigh In record (no journal entry) for 06 March 2017
|
125.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1573 kcal
|
Fat: 40.61g | Prot: 82.12g | Carb: 225.68g.
Breakfast: Bıldırcın Yumurtası, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola, Ayran, Sarı Tatlı Mısır, Dereotu, Roka (Roket), Yumurta Beyazı, Erpiliç Tavuk Döner. Dinner: Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola, Balmar Yarım Yağlı Süt, İçim Pastorize Yarım Yağlı Çikolatalı Süt. Snacks/Other: Muz, Danone Activia İçecek. more...
|
|
2097 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Kickboxing - 2 hours, Resting - 13 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G N R's weight history
|