Weigh In record (no journal entry) for 06 March 2017
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145.3 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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496 kcal
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Fat: 4.52g | Prot: 56.99g | Carb: 53.39g.
Breakfast: Woolworths Royal Gala Apples, Instant Coffee (made from Powdered), Woolworths Decaf Coffee, Slender Wonder Protein Shake. Lunch: SPAR Baby Marrow, Tomatoes, Klein Karoo Ostrich Goulash, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Tesco Leaf Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Decaf Coffee, Slender Wonder Slender Wonder Aqua Cherry. more...
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losing 3.9 lb a week
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Elaine de Wet's weight history
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