Weigh In record (no journal entry) for 06 March 2017
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179.2 lb
Lost so far: 67.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1076 kcal
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Fat: 55.02g | Prot: 37.93g | Carb: 106.88g.
Breakfast: Räucherlachs, TiP Delikatess Bierschinken, Lätta Halbfettmargarine, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Mühlen Gold Kürbiskernbrot (44g). Lunch: Saladinettes Salat Kunterbunt, Gebirgsjäger Geflügel Frikadellen, Weizenbrötchen. Snacks/Other: Mister Choc Milch + Schokolade, Mister Choc Milch + Schokolade, Birnen. more...
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losing 3.1 lb a week
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