Weigh In record (no journal entry) for 06 March 2017
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2651 kcal
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Fat: 95.35g | Prot: 223.28g | Carb: 213.08g.
Breakfast: Tasty Whey - Strawberry, Eier aus Freilandhaltung, Kokosöl Nativ, Heidelbeeren, Gurke (mit Schale), Tomaten, Putenbrust Fleisch, Aldi Deutsches Corned Beef, Kaufland Avocado, Aldi Vollkornbrot (42g). Lunch: Saure Sahne 10% Fett, Schnittbohnen, Zwiebeln, Alnatura Kokosöl Nativ, Satori Basmati-Reis Gekocht, Passierte Tomaten, Tomatenmark, Zwiebeln, Putenbrust Fleisch, Rote Paprika. Dinner: Ömür Hirtenkäse 55%, Olivenöl, Karotten, Tomaten, Rote Paprika, Hüttenkäse. Snacks/Other: Landvogt Eier Freilandhaltung, ESN Tasty Whey - Strawberry. more...
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losing 1.5 lb a week
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