Weigh In record (no journal entry) for 04 January 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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3817 kcal
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Fat: 122.90g | Prot: 125.97g | Carb: 572.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Peaches & Cream, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fat Free French Vanilla Coffee Creamer. Lunch: Fries (Regular), Cheeseburger. Dinner: peace tea ceylon, BBQ Pork, White Rice, Hot Teriyaki Sauce, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: molten lava brownie, Twizzlers, Almond Roca Candy, Barbecue Flavor Potato Chips. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Stretching (yoga) - 43 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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