Weigh In record (no journal entry) for 02 March 2011
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135.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2205 kcal
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Fat: 49.66g | Prot: 141.93g | Carb: 305.80g.
Breakfast: Syntha-6 Protein Powder, Sugar, twinlab 100% whey protein fuel. Lunch: Root Beer, Chicken Breast Meat (Broilers or Fryers), Shredded Sharp Cheddar Cheese, wonder bread country style white, Chunky Old Fashioned Vegetable Beef Soup. Dinner: Broccoli Cheese condensed soup, Oranges, Apples. Snacks/Other: 2% Fat Milk, Life Cinnamon Cereal. more...
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2419 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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