Weigh In record (no journal entry) for 08 April 2011
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1652 kcal
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Fat: 37.33g | Prot: 121.53g | Carb: 211.28g.
Breakfast: Frost Ripetide Rush, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Syntha-6 Protein Powder. Lunch: Whole Wheat Bread (Commercial), Homestyle Turkey Breast Tenderloins. Dinner: Chewy Mints, Hot Teriyaki Sauce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Cake (with Chocolate Frosting). more...
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2815 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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