Weigh In record (no journal entry) for 09 December 2010
|
139.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2010:
|
2318 kcal
|
Fat: 84.50g | Prot: 152.35g | Carb: 234.25g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Organic Frozen Whole Strawberries, 100% Whole Grain Oatmeal, Protein Powder - Chocolate. Lunch: Protein Powder - Chocolate. Dinner: Grated Parmesan Cheese, Hamburger Helper - Four Cheese Lasagna, Fat Free Sour Cream. Snacks/Other: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Smoky Cheddar Mac & Uncured Bacon, Honey Graham Oh!s Cereal, 100% Whole Grain Oatmeal, muscle milk vanilla creme, Diet Pepsi Max, Lemon-Lime Thirst Quencher. more...
|
|
2260 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosjoe's weight history
|