carlosjoe's Journal, 14 December 2010

137.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3189 kcal

Fat: 121.68g | Prot: 162.94g | Carb: 380.29g.   Breakfast: Bananas (Large), muscle milk vanilla creme. Lunch: Bananas, muscle milk vanilla creme. Dinner: Traditional Spaghetti Sauce, Dry Spaghetti, Chicken Breast, 100% Grated Parmesan Cheese. Snacks/Other: muscle milk vanilla creme, 100% Whole Grain Oatmeal, 100% Grated Parmesan Cheese, TONYS ORG CRUST SUPREME, M-INT'L DLT HRSHY Chocolate Caramel. more...

2462 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 2 hours, Stretching (yoga) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...