Weigh In record (no journal entry) for 30 January 2011
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
2065 kcal
|
Fat: 52.70g | Prot: 138.61g | Carb: 260.05g.
Breakfast: Oven Roasted Chicken Breast, Miracle Whip Light (Kraft), Multigrain Bread, Syntha-6 Protein Powder, twinlab 100% whey protein fuel, Bananas (Large), Fat Free French Vanilla Coffee Creamer. Lunch: Fat Free Sour Cream, Green Tea, Refried Beans with Mild Green Chiles, Chicken Breast Meat (Broilers or Fryers), mozzarella cheese, Olives (Small-Extra Large), Mission Burrito 10" Flour Tortilla. Dinner: Mission Burrito 10" Flour Tortilla, Olives (Small-Extra Large), mozzarella cheese, Chicken Breast Meat (Broilers or Fryers), Fat Free Sour Cream. Snacks/Other: Oven Roasted Chicken Breast, Miracle Whip Light (Kraft), Multigrain Bread, Tropical Fruit Chews. more...
|
|
2589 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 17 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosjoe's weight history
|