Weigh In record (no journal entry) for 22 May 2011
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134.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2247 kcal
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Fat: 47.41g | Prot: 213.03g | Carb: 266.59g.
Breakfast: thinkThin Protein Bars - Brownie Crunch, Elite Whey Protein Isolate - Gourmet Vanilla, Instant Oatmeal - Peaches & Cream, thinkThin Protein Bars - White Chocolate Chip, Fat Free Milk, Sugar, twinlab 100% whey protein fuel, Bananas. Lunch: Refried Beans -Premium Fat Free, TORTILLAS, Fat Free Sour Cream, Chicken Breast Meat (Broilers or Fryers). Dinner: thinwiches, Miracle Whip Light (Kraft), Deli Turkey or Chicken Breast Meat, Smoked Honey Ham (Cooked). Snacks/Other: thinkThin Protein Bars - White Chocolate Chip, thinkThin Protein Bars - Brownie Crunch, Fat Free Milk. more...
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2106 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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