Weigh In record (no journal entry) for 29 April 2011
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134.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2075 kcal
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Fat: 39.26g | Prot: 149.10g | Carb: 283.19g.
Breakfast: Instant Oatmeal - Peaches & Cream, Bananas, 1% Fat Milk, Sugar, twinlab 100% whey protein fuel. Lunch: Hot Teriyaki Sauce, White Rice (Medium-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). Dinner: TORTILLAS, Fat Free Sour Cream, mozzarella cheese, Shredded Sharp Cheddar Cheese. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 39 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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